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Massage therapy provides numerous physical and mental health benefits, including reducing stress and anxiety, relieving pain and muscle tension, improving circulation, enhancing sleep quality, boosting immunity, and promoting overall relaxation and well-being. It can also aid in the recovery from injury, increase range of motion, and improve posture. Massage is a safe and effective form of therapy that can help people achieve a healthier and happier lifestyle.
- Why I teachMassage therapy is a growing profession, and the demand for skilled therapists is on the rise. Massage therapists play a… Read more: Why I teach
- Medical Massage: Understanding Its Benefits and PurposeMedical massage is a type of therapeutic massage that is used to address specific medical conditions or injuries. Unlike traditional… Read more: Medical Massage: Understanding Its Benefits and Purpose